The Menopause Mindshift Blog

Menopause Unleashed: Stories of Power and Possibility

Welcome to the space where menopause is redefined. What began as Lisa R. Triggs sharing her own raw and unfiltered struggles has grown into a vibrant collection of stories, tools, and mindset shifts that prove this season of life can be one of strength, joy, and unshakable self-worth. Each post is a spark of possibility, inviting every woman to see that the power to rise has been within her all along.

Your transformation starts here—read on and reclaim the life you deserve.

Unlocking Menopause Through Vibrational Energy

Menopause marks a powerful transition in a woman’s life. It can feel disruptive, emotional, and physically demanding. Yet it also...
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Menopause Overwhelm: How to Take Your Power Back

Menopause overwhelm can feel all-consuming, but it does not have to define your experience. Through simple mindset shifts, movement, and...
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The Truth About the Gut-Brain Connection and Menopause

The Gut Brain Connection and MenopauseHAPPY WORLD MENOPAUSE DAY!The gut-brain connection is more than a trendy topic; it’s key to...
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The Impact of Estrogen on Dopamine Levels During Menopause

Dopamine and Estrogen Menopause is a significant phase in a woman's life. It brings a cascade of hormonal changes, profoundly...
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The Menopause Mindshift Book

Lisa R. Triggs holding The Menopause Mindshift books      I began working on a project in early 2024, that I am excited...
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The Unexpected Connection: Hydration & Restless Leg Syndrom

Menopause has brought change with it, that has not been welcome! Not only have I experienced hot flashes, sleeplessness, depression...
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Fear During Menopause and How I Reclaimed My Power

Fear showed up in ways I never expected. At first, I believed menopause would mean a few hot flashes and...
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Depression During Menopause and How I Found My Way Back to Myself

Nothing prepared me for how deeply menopause would affect my emotional wellbeing. I did not anticipate the persistent heaviness that...
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My Transformative Journey Using Affirmations

 In 2023, I truly unearthed the transformative potential of affirmations. This tool remarkably reconfigured my mindset, especially during this year...
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