Taking It One Day At A Time

I have learned so much about myself in 2023! I have been on a road to healing my heart, my body and my mind. I am taking it one day...
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Making the Menopause Mindshift

Summer 2023I joined some menopause Facebook groups to help me navigate my journey. I needed a support system of some sort where I could ask questions, complain and offer support...
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My Transformative Journey Using Affirmations

 In 2023, I truly unearthed the transformative potential of affirmations. This tool remarkably reconfigured my mindset, especially during this year of my menopause journey. It was an enlightening experience to...
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Depression During Menopause and How I Found My Way Back to Myself

Nothing prepared me for how deeply menopause would affect my emotional wellbeing. I did not anticipate the persistent heaviness that began shaping my thoughts and energy. Depression during menopause slowly...
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Fear During Menopause and How I Reclaimed My Power

Fear showed up in ways I never expected. At first, I believed menopause would mean a few hot flashes and some restless nights. I was wrong. What followed was a...
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The Unexpected Connection: Hydration & Restless Leg Syndrom

Menopause has brought change with it, that has not been welcome! Not only have I experienced hot flashes, sleeplessness, depression and a multitude of other symptoms, sometimes my legs are...
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The Menopause Mindshift Book

Lisa R. Triggs holding The Menopause Mindshift books      I began working on a project in early 2024, that I am excited to share! I am taking The Menopause Mindshift to a...
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The Impact of Estrogen on Dopamine Levels During Menopause

Dopamine and Estrogen Menopause is a significant phase in a woman's life. It brings a cascade of hormonal changes, profoundly affecting mental and physical health. One critical relationship during this...
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The Truth About the Gut-Brain Connection and Menopause

The Gut Brain Connection and MenopauseHAPPY WORLD MENOPAUSE DAY!The gut-brain connection is more than a trendy topic; it’s key to understanding health, especially during menopause. This powerful communication network affects...
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